Fish
Fish that are high in omega-3 fatty acids may help overweight or obese persons feel more satisfied. They also include a lot of high-quality protein, which is known for keeping you satisfied for a long period of time. Fish, in fact, is ranked second on the satiety index, placing it ahead of all other protein-dense foods in the process.
Fish
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What The Research Says About Fish
According to one study, fish had a significantly larger effect on satiety than either chicken or beef. In another study, it was shown that participants who ate fish consumed 11 percent fewer calories at their next meal than persons who consumed beef, indicating that fish is a healthier option than chicken or beef.
What The Research Says About Fish
