What The Research Says About Citrus Fruits
When combined with calorie restriction, eating grapefruit or grapefruit juice before meals result in a 7.1 percent weight loss, as well as a significant reduction in body fat and circumference. However, these results could not be attributed to grapefruit alone, as consuming water before meals produced results that were similar to those obtained with grapefruit.
What The Research Says About Citrus Fruits
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The Final Say On Citrus Fruits
Citrus fruits, such as oranges and grapefruit, are also known to help in weight loss. They’re heavy in fiber and water, which may help you feel fuller for longer periods of time and consume fewer calories. They’re also sweet and tasty when eaten immediately after a meal, much like apples are!
The Final Say On Citrus Fruits
