The Final Say On Fish
Because fish is high in protein and omega-3 fatty acids, it may help you feel satiated for a longer period of time. Fish, along with chicken and beef, may deliver greater satisfaction than other protein sources, according to some studies. One disadvantage is that you may have to remove all of the fishbones by hand, which can be time-consuming.
The Final Say On Fish
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Lean Meats
Lean meats that are high in protein provide a substantial amount of calories. As a matter of fact, when compared to low-protein diets, higher-protein diets lead to a reduction in total calories consumed. The results of one study showed that participants who had a high-protein meat lunch consumed 12 percent less food at supper than those who had eaten a high-carb dinner.
Lean Meats
