Chocolate
Despite widespread misconceptions, chocolate is increasingly being used in savory dishes as well. There is a misconception that dark chocolate with a high cocoa content puts you at greater risk of diseases like diabetes. Dark chocolate may assist to lower blood pressure and heart disease risk.
Chocolate
ADVERTISEMENT
Lentils
Lentils are a great addition to any cuisine since they not only make food taste better, but they also have numerous health advantages. Lentil, bean, and other legume consumption has been linked to a lower risk of heart disease and stroke. To top it all off, lentils are high in nutrients such as protein, potassium, and magnesium, all of which help to lower blood pressure, cholesterol, and the danger of blood vessel plaque accumulation.
Lentils
