Almonds
Unless you’re an almond hater, almonds are one of our all-time favorite foods. Nutrient-dense, this nut can help with cognitive function as well as reduce the risk of heart disease and diabetes. A handful of almonds can help lower cholesterol, block the absorption of bad LDL cholesterol, and reduce the risk of cardiovascular problems.
Almonds
Pomegranates
Want to give your salad, shake, or smoothie a new twist? After that, don’t forget to stock up on pomegranates. Because of its high antioxidant content, the fruit can help prevent plaque buildup in your arteries and lower your risk of heart disease. A number of chronic diseases can be warded off by ingesting this superfood regularly. Besides that, it’s great for your liver, joints, teeth, and even your skin!
Pomegranates
