Oranges
Oranges are a great place to start your new fitness regimen. They not only taste great and relieve your thirst, but they are also packed with nutrients, fiber, and vitamin C. Additionally, the fruit is high in potassium, which aids in the removal of excess salt from the body, decreases blood pressure, and neutralizes heart-harming proteins. Oranges’ high pectin content aids in the absorption of dietary cholesterol.
Oranges
Kale
The fact that kale is one of the toughest members of the cabbage family doesn’t change the fact that it’s difficult to find. The effort you put in to collect the vegetable will pay off because it is packed with nutrients that can help your heart. Kale’s fiber, antioxidants, and omega-3 fatty acids all help the heart, in case you didn’t know. It’s low in calories and fat, too, so it’s a great addition to any dish you cook! Kale has captured the hearts of millennials, and it’s possible that they’re onto something.
Kale
