Green Tea
Would you like anything to relieve your thirst? After that, sip on some green tea, an excellent antioxidant-rich super drink. The potent chemical helps to keep arterial plaque from forming. In addition, drinking green tea can help lower triglycerides, cholesterol, and LDL (the bad cholesterol) in the body.
Green Tea
Kidney Beans
Add some kidney beans to your stews and soups if you want to make them better! Kidney beans are a great compliment since they are low-fat and high-fiber, both of which are beneficial for heart health and memory. Magnesium, folate, and protein are among the vitamins and minerals found in them. Beans provide numerous other health benefits, such as reducing homocysteine, protecting against diabetes and other cardiovascular illnesses, and protecting against cancer.
Kidney Beans
