Apples
Fruits are an important part of a healthy, well-balanced nutritional plan. A number of research studies have found that eating fruit is associated with lower calorie intake, which may ultimately aid in weight loss over the long term. Apples, for example, have a high satiety index compared to other fruits. Apples include pectin, a soluble fiber that aids in the feeling of fullness by naturally delaying the digestion process. Also, because they contain more than 85 percent water, they provide additional volume and satiation without adding calories.
Apples
What The Research Says About Apples
The fact that eating full, solid fruit rather than puréed or juiced fruit, which is less filling, promotes satiety should not be overlooked either. One study looked into the effect of eating solid apple segments, applesauce, or apple juice at the beginning of a meal on blood glucose levels. According to the findings of the study, participants who ingested solid apple segments consumed 91 fewer calories than those who consumed apple sauce and 150 fewer calories than those who consumed apple juice. When compared to other fruits, eating apple segments resulted in a greater sense of fullness and a decreased desire to eat more food.
What The Research Says About Apples
