45+ Foods You Can Eat a Lot of and Still Not Gain Weight

Quinoa

Quinoa is considered to be one of the world’s top superfoods, containing around 8 grams of protein per cup of cooked quinoa. This also contains 27 grams of fiber per cup, which is quite a lot. For vegetarians and vegans, it is a wonderful choice because it provides all of the amino acids that the body is unable to make on its own. Quinoa has a similar appearance to couscous and is quite adaptable, as it can be used in stir-fries, beans, chili, and curries, among other dishes. Quinoa can also be used as a substitute for rice in some recipes.

Quinoa