What The Research Says About Oatmeal
By increasing insulin synthesis, beta-glucan, a soluble fiber found in oats, improves digestion and glucose absorption while decreasing cholesterol levels. When compared to ready-to-eat breakfast cereals, the researchers discovered that oatmeal was more effective at suppressing appetite, increasing fullness, and lowering calorie intake throughout the day.
What The Research Says About Oatmeal
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The Final Word On Oatmeal
Because it is high in fiber and absorbs a large amount of water, oatmeal is a very satisfying food. It can help you feel filled for longer periods of time than standard breakfast cereals, allowing you to eat less throughout the day. It’s excellent for both a “heavy” breakfast and a light dinner, depending on your preference.
The Final Word On Oatmeal
