Pumpkin Seeds
Who doesn’t enjoy a handful of toasted pumpkin seeds on a lazy Sunday afternoon while watching a movie? The discovery of pumpkin seeds as a high-quality protein source has been confirmed. Pumpkin seeds contain 12 grams of protein in a single cup serving. As a snack, pumpkin seeds can be eaten raw, mixed into Greek yogurt, or added to salads, cereals, or soups as a garnish. While you’re carving your pumpkins, take advantage of the health benefits!
Whey Protein
Protein consumption is increasing, which is beneficial to your health because protein lowers hunger and keeps you feeling full. Whey protein does not require that you go to the gym in order to reap the benefits of the protein. However, combining whey protein beverages with a little weight lifting is recognized as a rapid fat burner. You may include whey protein in many different cuisines and meals, including soups and salads.