Broccoli
When your parents instructed you to consume your broccoli, they were absolutely correct! Broccoli is a brassica vegetable, similar to cabbage. It is one of the best green vegetables to add in your diet because of its nutritional value. One broccoli stem contains 4.3 g of protein and 51 calories, according to the USDA. Broccoli contains a high concentration of phytochemicals, making it a powerful anti-cancer food. Aside from the excellent nutrients found in broccoli, such as vitamin C and fiber, it also contains numerous other nutrients. Furthermore, broccoli is a delicious side dish that can be served with any meal.
Broccoli
Quinoa
Quinoa is considered to be one of the world’s top superfoods, containing around 8 grams of protein per cup of cooked quinoa. This also contains 27 grams of fiber per cup, which is quite a lot. For vegetarians and vegans, it is a wonderful choice because it provides all of the amino acids that the body is unable to make on its own. Quinoa has a similar appearance to couscous and is quite adaptable, as it can be used in stir-fries, beans, chili, and curries, among other dishes. Quinoa can also be used as a substitute for rice in some recipes.
Quinoa
