Popcorn
While snacking may elicit negative reactions from others, popcorn is preferable to junk food. This is a whole grain that is high in fiber and will keep you full. This is a large-volume food item that will satisfy your hunger. Additionally, it is low in calories. However, when melted butter is added, the story changes. As long as you avoid that and salt, it will be beneficial to your health.
Popcorn
Boiled Potatoes
We will not deny that potatoes are high in carbs. It’s easy to see why some people aren’t huge fans of this staple. Even so, if done correctly, it can aid in weight loss. After all, potatoes are loaded with vitamins and fiber. Additionally, it contains resistant starch, which contains only two calories per gram. This is about half the amount of starch found in regular starch! Consider this before dismissing the popular tuber.
Boiled Potatoes
