Cantaloupe
You are probably curious why cantaloupe is a hit among dieters. Well, it is obvious that it is full of health benefits. For one thing, it is 95 percent water. It fills you up even though a serving only has 55 calories. It also boasts beta carotene, which improves your vision. You do not have to worry about your daily vitamin A and C requirement if you eat a cup of this! On top of that, it has a lot of potassium too.
Cantaloupe
Broccoli
You probably know that broccoli is healthy, but did you know just how healthy it is? You can get the most out of the leafy green by eating it raw or steamed. It comes with sulforaphane, an anticarcinogen that breaks down chemicals that are known to cause cancer. This veggie is also an excellent way to get vitamin A, C, E, and K. Steamed broccoli will be enough to cover a fifth of the daily fiber needs of your body. It is pretty amazing to think that it can achieve that even though it only delivers 31 calories.
Broccoli
