Blueberries
Not only is the blueberry amazing for your diet, but it comes with plenty of antioxidants as well. This is a high-energy density food that offers 85 calories per cup, but it is brimming with fiber. In fact, a single serving already takes care of fourteen percent of your fiber requirements for the day. There has also been a study that revealed you can improve the fat-burning process by eating these amazing fruits.
Blueberries
Grapefruit
This is a food item that has been getting more popular among celebrities. We are not shocked since grapefruit is rich in fiber and makes you feel full for a long time. It also does wonders at bringing down your blood sugar levels. It is possible to eat an entire fruit but only consumes a hundred calories. We love the potassium and magnesium in it too. Fun fact: a grapefruit will complete 60 percent of your vitamin C requirement for the day as well.
Grapefruit
