Kale
Isn’t it wild to think that kale has gotten super popular in the last few years? We are happy to say that this is actually good news. After all, we are talking about a leafy green that is packed with protein and fiber. It is a low-energy density food that is going to fill you up right away. A cup will give you 33 calories, 3 grams of protein, and 2.5 grams of fiber. It really is true that where there is smoke, there is fire!
Kale
Tomatoes
Everyone and their mommas know that tomatoes are versatile little things that go well in pizzas, salads, and just about every other dish that you can think of. This is not the only good thing about it either. It is full of vitamins A and C, as well as potassium, fiber, folate, and chromium. As you might already know, it is packed with a carotenoid called lycopene, which fights different diseases and grants it the reddish color that it is so known for. It is loaded with fiber as well, which helps you feel full after eating them.
Tomatoes
