How To Beat The Freshman 15

Published on 02/03/2020

When first stepping foot on a college campus, students need to navigate the new terrain. Many struggle with weight gain during their four years at University. With late-night study sessions, frat parties and endless choices, overeating is unavoidable.


Shutterstock 185559977

How To Beat The Freshman 15

To make matters worse, dining halls aren’t usually known for their tasty (or healthy) food options. Students in dorms usually don’t have access to a refrigerator or microwave so they stock up on packaged foods that don’t require heating or cooling. These are the snacks with the most sugar and the least nutritional value. Also, take into account that college students are living with limited funds; the cheapest food options are also the unhealthiest.

Given these factors, it only makes sense that college kids gain weight, especially during their 1st year, also known as Freshman year. The Freshman 15 refers to an amount (15 pounds) of weight gained during a student’s freshman year of college. Beat the weight with these proven tips and tricks below!

Catch Some Z’s

Sleep is crucial for improving both physical and mental health. Be sure to clock at least 7 hours per night to be at your optimal performance academically, socially and physically.

Eat Breakfast

Although we bet you’ve heard it before- breakfast is the most important meal of the day! Good nutrition is the key to staying fit and healthy.

Don’t Drink Your Calories

Although sugary drinks like soda and juices are tasty, they are loaded with calories. Stick to water and if you need a little sweet, add slices of fresh fruit to your cup.

Eat Fruits & Veggies

Fruits and vegetables should be included in every one of your meals. Nutritionist Joan Salge Blake says, “eating a salad or vegetable soup before your lunch or dinner has been shown to help cut back on the calories consumed at the meal.”

Walk Whenever You Can

Avoid cabs and the bus- get some exercise by walking wherever you go.